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    We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:

    Social Anxiety Disorder Counseling

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Emotion-Focused Therapy

    Do you find it hard to control your emotions? Do your emotions often dictate your response?…

    Family Counseling

    Our family affects who we are and who we become, both for the better and for…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Don't Wait to Get the Help You Need

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